You can’t work with a pattern you haven’t noticed yet.
The Awareness Matrix Workbook accompanies Lesson 1 of The Healing Matrix: Foundational Awareness, Awakening and Groundwork. It gives you
a place to track what repeats in your reactions, relationships, choices, body signals, and everyday life.
This workbook is designed for ongoing observation over 30 days. You are gathering information about yourself, not trying to diagnose every feeling or force an answer before you have enough evidence. Notice what happens after an interaction, then during it, and eventually what happens before the reaction begins.
This workbook is free. Complete the simple checkout so I can deliver your download securely.
The complete 112-page Healing Matrix Workbook & Journal is also available separately for deeper course work.
If you want to work through your discoveries with Carly and the community, the Trine Academy membership includes access to this course while your membership is active, live workshops, and private discussion spaces.